Hey everyone! For my fourth and final blog of the semester , I am going to take you guys through a deep dive of some specific topics that I have been learning throughout this experiment and how I was able to relate some of these findings to the course material. I want to start with a journal that I found online from the national library of medicine c alled, “When Did Coloring Books Become Mindful? Exploring the Effectiveness of a Novel Method of Mindfulness-Guided Instructions for Coloring Books to Increase Mindfulness and Decrease Anxiety ” As self-explanatory as the title is, the author of this journal helped me really grasp the idea of mindfulness and how to incorporate that into my daily life, especially throughout this exper ience. Mindfulness can be defined as “ an awareness that emerges through purposefully paying attention in the present moment, non-judgmentally.” The debate of this journal comes from if coloring actual has the ability to be considered a mindful...