Welcome back everyone!! Today I will further explain some of the thoughts and feelings I have experienced throughout this process and how it has affected my life in larger aspects as well.  To begin, throughout this experience I have noticed quite a few minor changes in my nightly routine. A couple of weeks ago, I have decided to take some advice from my previous post and no longer incorporate multitasking into my coloring and completely unplugging to unwind and enjoy a peaceful coloring session before bed. Two to three times a week, usually when I have an early morning ahead of me, instead of watching Netflix and looking through various social media apps, I will turn on a calming playlist, light a candle and color. I have noticed quite a few changes; it has become extremely easier to fall asleep at a reasonable hour without getting distracted and staying up way later than intended. I have also noticed a major decrease in my stress levels while I am coloring. Being able to connect stress with the mind and body after reviewing our previous module, I now see that I am using this time as an outlet for relieving stress at the end of a busy day. 

      In relation to my social relationships, I haven't seen much of an impact at all. Coloring is something that a person does in their free time, usually by themselves unless a roommate or partner has similar interests. On the other hand, I have had the opportunity to get more in touch with my creative side which has led to a deeper bond with an acquaintance at work, who I would now call my friend. Before starting this blog, I didn’t know anyone else would enjoy what I am doing until I met her. With this new friendship, I was given art books that helped me further learn how to draw and open to even more experiences! Although these improvements may seem small, they have had a drastic effect on my everyday life, and I am very pleased with the route I have decided to take on this journey!